Personal training
One-on-one. Dialed in.
Private sessions in our LA studio. Every program is built for your body, your goals, and your schedule.
Beginner
Foundational strength and mobility. Ideal for the first 6 months back in the gym.
- Custom programming
- Form coaching
- Nutrition guidance
Weight Loss
Fat-loss focused programming with metabolic conditioning + nutrition.
- Custom programming
- Form coaching
- Nutrition guidance
Muscle Building
Hypertrophy protocols built around mechanical tension and progressive overload.
- Custom programming
- Form coaching
- Nutrition guidance
Strength
Big-lift focused programming — squat, bench, deadlift, press.
- Custom programming
- Form coaching
- Nutrition guidance
Athletic Performance
Sport-specific power, speed, and conditioning blocks.
- Custom programming
- Form coaching
- Nutrition guidance
Senior Fitness
Joint-friendly strength and balance training for 55+.
- Custom programming
- Form coaching
- Nutrition guidance
Women's Fitness
Glute, posterior chain, and total body strength training.
- Custom programming
- Form coaching
- Nutrition guidance
Pricing
Pick your plan
Popular
Hybrid
$349/month
- Everything in Online
- 2x in-person sessions / mo
- Nutrition plan
- Priority chat
Elite 1:1
$899/month
- 8 in-person sessions
- Custom nutrition + supps
- Recovery protocol
- 24/7 access
FAQ