Nutrition
Eat to perform
Macro-based meal plans built around real food, real schedules, real life.
Breakfast
Steel-cut oats + berries + whey
480 kcal
P 38g · C 62g · F 10g
Lunch
Grilled chicken bowl, rice, avocado
720 kcal
P 55g · C 70g · F 22g
Snack
Greek yogurt + almonds
280 kcal
P 22g · C 18g · F 12g
Dinner
Sirloin, sweet potato, broccoli
680 kcal
P 52g · C 55g · F 22g
Snack
Cottage cheese + honey
220 kcal
P 24g · C 18g · F 4g
Daily totals
Calories
2380
Protein
191g
Carbs
223g
Fat
70g
Shopping list
- · Chicken breast (4 lb)
- · Sirloin steak (2 lb)
- · Greek yogurt
- · Cottage cheese
- · Steel-cut oats
- · Brown rice
- · Sweet potato
- · Avocado x4
- · Broccoli
- · Spinach
- · Mixed berries
- · Almonds